Bloom: CBT Therapy & Journal 2.20.0

Bloom: CBT Therapy & Journal 2.20.0

Meemo Media Inc. – Freeware – iOS
out of 11126 votes
Latest Version
2.20.0
Safe to install

Transform Your Mental Health with Bloom: CBT Therapy & Journal

Peter Salakani

Bloom offers an intuitive platform for Cognitive Behavioral Therapy and journaling, helping users tackle anxiety and depression effectively with personalized tools.
2025 Editor's Rating
EXCELLENT User Rating

Bloom is a self-therapy app powered by AI that aims to help users learn and practice therapy tools and techniques designed by leading therapists. The app places a strong focus on measuring progress and mental health through its state-of-the-art mental health assessment, known as the Bloom Score, as well as AI-powered Daily Mood Tracking and Advice.

Self-Therapy is built on the science of Cognitive Behavioral Therapy (CBT) and has been developed in collaboration with Seth Gillihan, PhD, a renowned therapist and best-selling author. It has proven effective, with 75% of users reporting feeling better after each session and 98% experiencing positive improvements in their lives.

Bloom offers a variety of tools and techniques to help manage stress and anxiety, improve sleep, build better habits, foster stronger relationships, and enhance overall quality of life.

So how does Bloom work? It combines digital programs, guided journaling, and emotional analysis to provide users with a personalized journey to a healthy state of mind. Through guided video classes, individuals can learn new self-care practices that cultivate joy, happiness, and positivity. Bloom aims to improve personal well-being, manage stress and anxiety, and nurture emotional health.

All of Bloom's classes are science-backed and incorporate the latest research in mental health. Each video is carefully designed and developed by Seth Gillihan, PhD - a leading clinical therapist and expert in CBT.

Security is a top priority for Bloom. All journaling entries are encrypted and stored in the cloud to ensure privacy. No human has access to this information, and none of the training data is shared with third parties or outside partners.

Bloom focuses on teaching CBT because it has been proven to be highly effective in improving mental well-being for the majority of individuals experiencing mild to moderate anxiety or depression. The app allows users to learn about mental health in a guided and self-directed manner at their own pace, providing the benefits of CBT techniques without the need for an in-person therapist.

Users have praised Bloom for its affordability and accessibility, describing it as a personalized and private therapist-in-pocket experience. The app allows individuals to engage with therapy on their own time without feeling uncomfortable talking to a stranger about their life.

For those wondering when to use CBT, it can be particularly helpful for managing depression by providing tools to challenge negative thoughts and foster more realistic and positive thinking patterns. CBT is also widely used to address various psychological problems, with additional forms of therapy sometimes recommended for optimal results. Self-Therapy within Bloom is best suited for mild to moderate mental health issues. For individuals experiencing severe anxiety or depression, Bloom can serve as a valuable supplement to therapy, but professional assistance is strongly recommended in severe cases.

Finally, Bloom encourages user feedback. If you have any questions or concerns, feel free to reach out. For more information on the app's terms and conditions, please visit the links below:

  • Terms of service: https://www.enjoybloom.com/terms
  • Privacy policy: https://www.enjoybloom.com/privacy

To contact support, email us at [email protected].

Overview

Bloom: CBT Therapy & Journal is a Freeware software in the category Home & Hobby developed by Meemo Media Inc..

The latest version of Bloom: CBT Therapy & Journal is 2.20.0, released on 09/19/2023. It was initially added to our database on 09/19/2023.

Bloom: CBT Therapy & Journal runs on the following operating systems: iOS.

Users of Bloom: CBT Therapy & Journal gave it a rating of 5 out of 5 stars.

Pros

  • User-friendly interface for easy navigation and use.
  • Includes various features such as mood tracking, journaling, and cognitive-behavioral therapy exercises.
  • Ability to set personalized goals and track progress over time.
  • Provides daily inspirational quotes and affirmations for mental well-being.
  • Option to add photos to journal entries for visual representation.

Cons

  • Some features may require a premium subscription for full access.
  • Limited customization options for therapy exercises.
  • There may be occasional bugs or glitches in the app.
  • User data privacy concerns.

FAQ

What is Bloom: CBT Therapy & Journal?

Bloom: CBT Therapy & Journal is a digital tool designed for individuals seeking to engage in Cognitive Behavioral Therapy (CBT) techniques and journaling practices to improve mental health and well-being.

How does Bloom utilize CBT techniques?

Bloom integrates evidence-based CBT techniques into its sessions, allowing users to identify negative thought patterns, challenge them, and replace them with more constructive thoughts.

Is the app suitable for beginners in therapy?

Yes, Bloom is designed to be user-friendly and can be suitable for both beginners and those familiar with therapy concepts.

Can I track my progress with Bloom?

Yes, Bloom allows users to track their thoughts, emotions, and progress over time through its journaling features.

Is the app safe and confidential to use?

Bloom prioritizes user privacy and data security, ensuring that all personal information and journal entries are kept confidential.

Do I need a special background to use the app?

No special background is necessary. Bloom is designed for anyone interested in improving their mental health, regardless of prior experience with therapy.

Is Bloom effective for managing anxiety or depression?

Many users have found Bloom helpful in managing symptoms of anxiety and depression, but individual results may vary.

Is there a subscription fee for using the app?

Yes, Bloom may require a subscription fee for accessing all features. Users should check the app for specific pricing details.

Can I use Bloom without an internet connection?

Certain features of Bloom may require an internet connection, especially those that sync progress or updates.

Is there customer support available if I have troubles using the app?

Yes, Meemo Media Inc. offers customer support for users who encounter issues or have questions about using Bloom.


Peter Salakani

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

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