Bloom: CBT Therapy & Journal 2.20.0

Bloom: CBT Therapy & Journal 2.20.0

Meemo Media Inc. – Freeware – iOS
из 11126 голосов
Последняя версия
2.20.0
Сейф для установки
image/svg+xml EXCELLENT User Rating

Bloom is a self-therapy app powered by AI that aims to help users learn and practice therapy tools and techniques designed by leading therapists. The app places a strong focus on measuring progress and mental health through its state-of-the-art mental health assessment, known as the Bloom Score, as well as AI-powered Daily Mood Tracking and Advice.

Self-Therapy is built on the science of Cognitive Behavioral Therapy (CBT) and has been developed in collaboration with Seth Gillihan, PhD, a renowned therapist and best-selling author. It has proven effective, with 75% of users reporting feeling better after each session and 98% experiencing positive improvements in their lives.

Bloom offers a variety of tools and techniques to help manage stress and anxiety, improve sleep, build better habits, foster stronger relationships, and enhance overall quality of life.

So how does Bloom work? It combines digital programs, guided journaling, and emotional analysis to provide users with a personalized journey to a healthy state of mind. Through guided video classes, individuals can learn new self-care practices that cultivate joy, happiness, and positivity. Bloom aims to improve personal well-being, manage stress and anxiety, and nurture emotional health.

All of Bloom's classes are science-backed and incorporate the latest research in mental health. Each video is carefully designed and developed by Seth Gillihan, PhD - a leading clinical therapist and expert in CBT.

Security is a top priority for Bloom. All journaling entries are encrypted and stored in the cloud to ensure privacy. No human has access to this information, and none of the training data is shared with third parties or outside partners.

Bloom focuses on teaching CBT because it has been proven to be highly effective in improving mental well-being for the majority of individuals experiencing mild to moderate anxiety or depression. The app allows users to learn about mental health in a guided and self-directed manner at their own pace, providing the benefits of CBT techniques without the need for an in-person therapist.

Users have praised Bloom for its affordability and accessibility, describing it as a personalized and private therapist-in-pocket experience. The app allows individuals to engage with therapy on their own time without feeling uncomfortable talking to a stranger about their life.

For those wondering when to use CBT, it can be particularly helpful for managing depression by providing tools to challenge negative thoughts and foster more realistic and positive thinking patterns. CBT is also widely used to address various psychological problems, with additional forms of therapy sometimes recommended for optimal results. Self-Therapy within Bloom is best suited for mild to moderate mental health issues. For individuals experiencing severe anxiety or depression, Bloom can serve as a valuable supplement to therapy, but professional assistance is strongly recommended in severe cases.

Finally, Bloom encourages user feedback. If you have any questions or concerns, feel free to reach out. For more information on the app's terms and conditions, please visit the links below:

  • Terms of service: https://www.enjoybloom.com/terms
  • Privacy policy: https://www.enjoybloom.com/privacy

To contact support, email us at [email protected].

Обзор

Bloom: CBT Therapy & Journal — это Freeware программное обеспечение в категории Главная и Хобби, разработанное Meemo Media Inc..

Последняя версия Bloom: CBT Therapy & Journal-2.20.0, выпущенный на 19.09.2023. Первоначально он был добавлен в нашу базу данных на 19.09.2023.

Bloom: CBT Therapy & Journal работает на следующих операционных системах: iOS.

Пользователи Bloom: CBT Therapy & Journal дал ему Рейтинг 5 из 5 звезд.

Скриншоты (Нажмите, чтобы увеличить)

Связанные продукты


Bloom: Meditation & Sleep

Welcome to Bloom, a meditation and sleep app designed to help you improve your well-being. With Bloom, you can expect to experience enhanced sleep, reduced stress levels, and a more relaxed lifestyle.

Breathwrk: Breathing Exercises

The way you breathe is fundamental to both your mental and physical well-being and performance. Experience the transformative power of Breathwrk, the leading app for breathing techniques that is changing lives.

Clear Fear

Clear Fear by Stem4 Clear Fear is a mobile application developed by Stem4, designed to help individuals manage feelings of anxiety and stress.

Coached: Mein Ernährungscoach

Whether you are vegan, vegetarian, have specific dietary preferences, or sensitivities, the personalized coaching service offers a tailored nutrition plan designed to meet your unique needs.

Couply: Couples & Relationship

Couply is a free app with a clear objective: to support couples in enhancing their understanding and communication within their relationship.

Lumenate: Explore & Relax

Experience a transformative journey for your mind, relaxation, and sleep with the Lumenate app. Lumenate utilizes scientifically-backed light sequences from your phone's flashlight to guide you into a state of consciousness that lies …

MindShift CBT - Anxiety Relief

Take control of your anxiety and find relief with MindShift CBT, a free anxiety management app based on evidence-based cognitive behavioral therapy (CBT) strategies.

Sensa - Mental Coach

Make a breakthrough in your wellness journey. In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many.

TalkLife: 24/7 Peer Support

Millions of people around the world are connecting on TalkLife every day. It serves as a safe space to freely discuss anything and everything without fear of judgment, whether it's the challenges or the positive aspects of life.

The Tapping Solution

Experience a wide range of benefits for your well-being with the Tapping Solution App. Lower stress levels, reduce anxiety, overcome fears, relieve pain, and improve your sleep with access to hundreds of guided meditations.

What's Up? A Mental Health App

What's Up? is a remarkable free app that incorporates effective CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) techniques to assist with managing Depression, Anxiety, Anger, Stress, and more.

Youper - CBT Therapy Chatbot

Youper offers a unique approach to improving mental well-being by guiding users through interactive Cognitive Behavioral Therapy (CBT) exercises.

YourDoctors - Online Doctor

Experience the convenience of seeing a doctor online without the hassle of appointments or wait times. With Your Doctors Online, you can skip the queue at the doctor's office and be seen within minutes, receiving …

Последние обновления


XG Mini Cargo - Truck Game 4.5

XG Mini Cargo - Truck Game presents an engaging and multifaceted cargo truck simulation experience. Players assume the role of a truck driver, tasked with transporting goods through diverse environments, ranging from crowded urban streets …

Tiendeo - Deals & Weekly Ads 9.15.0

Tiendeo is a highly popular app among consumers who want to access brochures and deals from local stores. With a presence in 44 countries and over 10 million users worldwide, it's the go-to app for saving money on purchases.

Animal Race-Flying Zoo 1.7

Animal Race-Flying Zoo presents a unique racing experience where players can embody various animals to navigate engaging obstacles like rivers, mountains, and glaciers.

Battle Prime: Waffen spiele 13.1.5

Battle Prime offers the ultimate mobile tactical shooter experience! A unique third-person shooter game – engage in exciting multiplayer PvP battles, shoot enemies, and think carefully as every decision influences the outcome.

NovelToon: Read Books, Stories 3.25.06

NovelToon offers a vast collection of novels available for free. It is an original app focused on providing various genres of novels, such as Romance, Fantasy, Modern, Comedy, Time Travel, and School Life.

NoteCam Lite - GPS memo camera 5.21

Are you tired of forgetting important details in your photos? NoteCam is the perfect solution! NoteCam is a camera app that seamlessly combines GPS information (latitude, longitude, altitude, and accuracy), time, and comments into your …
Безопасные и бесплатных загрузок проверяются UpdateStar

Будьте актуальный
с UpdateStar бесплатно.

Последние обзоры

A Awave Studio
Awave Studio: Идеальный набор инструментов для звукового дизайна
Spybot Search and Destroy Spybot Search and Destroy
Мощный инструмент защиты от шпионского и антивирусного ПО
Blender Blender
Раскройте свой творческий потенциал с Blender от Blender Foundation
AirDroid Cast AirDroid Cast
Оптимизируйте дублирование экрана вашего устройства с помощью AirDroid Cast
A Avast Home Edition
Avast Home Edition — надежная антивирусная защита для домашних пользователей
NVIDIA RTX Desktop Manager NVIDIA RTX Desktop Manager
Оптимизируйте работу с настольным компьютером с помощью NVIDIA RTX Desktop Manager
UpdateStar Premium Edition UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Новый стандарт в просмотре веб-страниц
Google Chrome Google Chrome
Быстрый и универсальный веб-браузер
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена!