Bloom: CBT Therapy & Journal 2.20.0

Meemo Media Inc. – Freeware – iOS
11126 वोटों में से

नवीनतम संस्करण
2.20.0 स्थापित करने के लिए सुरक्षित

यह एक डाउनलोड फार्म नहीं है!

अपडेटस्टार प्रोग्राम डेटाबेस उपयोगकर्ताओं द्वारा, उपयोगकर्ताओं के लिए बनाए रखा जाता है।
आपके समर्थन से, आप अन्य सभी उपयोगकर्ताओं को उनके सॉफ़्टवेयर सेटअप को अद्यतित रखने में मदद कर सकते हैं। ऐसे किसी भी फ़ील्ड को भरें जो ग़लत हैं या अप टू डेट नहीं हैं. हम जल्द से जल्द आपके योगदान की जांच और मूल्यांकन करेंगे।
अपडेटस्टार का समर्थन करने के लिए धन्यवाद!

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Bloom is a self-therapy app powered by AI that aims to help users learn and practice therapy tools and techniques designed by leading therapists. The app places a strong focus on measuring progress and mental health through its state-of-the-art mental health assessment, known as the Bloom Score, as well as AI-powered Daily Mood Tracking and Advice.

Self-Therapy is built on the science of Cognitive Behavioral Therapy (CBT) and has been developed in collaboration with Seth Gillihan, PhD, a renowned therapist and best-selling author. It has proven effective, with 75% of users reporting feeling better after each session and 98% experiencing positive improvements in their lives.

Bloom offers a variety of tools and techniques to help manage stress and anxiety, improve sleep, build better habits, foster stronger relationships, and enhance overall quality of life.

So how does Bloom work? It combines digital programs, guided journaling, and emotional analysis to provide users with a personalized journey to a healthy state of mind. Through guided video classes, individuals can learn new self-care practices that cultivate joy, happiness, and positivity. Bloom aims to improve personal well-being, manage stress and anxiety, and nurture emotional health.

All of Bloom's classes are science-backed and incorporate the latest research in mental health. Each video is carefully designed and developed by Seth Gillihan, PhD - a leading clinical therapist and expert in CBT.

Security is a top priority for Bloom. All journaling entries are encrypted and stored in the cloud to ensure privacy. No human has access to this information, and none of the training data is shared with third parties or outside partners.

Bloom focuses on teaching CBT because it has been proven to be highly effective in improving mental well-being for the majority of individuals experiencing mild to moderate anxiety or depression. The app allows users to learn about mental health in a guided and self-directed manner at their own pace, providing the benefits of CBT techniques without the need for an in-person therapist.

Users have praised Bloom for its affordability and accessibility, describing it as a personalized and private therapist-in-pocket experience. The app allows individuals to engage with therapy on their own time without feeling uncomfortable talking to a stranger about their life.

For those wondering when to use CBT, it can be particularly helpful for managing depression by providing tools to challenge negative thoughts and foster more realistic and positive thinking patterns. CBT is also widely used to address various psychological problems, with additional forms of therapy sometimes recommended for optimal results. Self-Therapy within Bloom is best suited for mild to moderate mental health issues. For individuals experiencing severe anxiety or depression, Bloom can serve as a valuable supplement to therapy, but professional assistance is strongly recommended in severe cases.

Bloom encourages user feedback. If you have any questions or concerns, feel free to reach out. For more information on the app's terms and conditions, please visit the links below:

<ul>
 <li>Terms of service: <a href="https://www.enjoybloom.com/terms">https://www.enjoybloom.com/terms</a></li>
 <li>Privacy policy: <a href="https://www.enjoybloom.com/privacy">https://www.enjoybloom.com/privacy</a></li>
</ul>

To contact support, email us at support@enjoybloom.com.

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अपडेटस्टार के लिए स्थापित संस्करण का बेहतर पता लगाने के लिए, कृपया निष्पादन योग्य फ़ाइल का पथ दर्ज करें, अपनी "प्रोग्राम फ़ाइलें" निर्देशिका में उपसर्ग को छोड़कर। उदाहरण के लिए, यदि निष्पादन योग्य फ़ाइल का पथ "C:\Program Files\XYZ\ABC.exe" है, तो "XYZ\ABC.exe" दर्ज करें। आप शेल चर का भी उपयोग कर सकते हैं, उदाहरण के लिए "%APPDATA%\XYZ\ABC.exe"।

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कृपया अपना ईमेल पता दर्ज करें यदि हम आपसे संपर्क कर सकते हैं, तो हमें आपके योगदान के बारे में प्रश्न पूछना चाहिए। हम कभी भी आपका ईमेल पता किसी तीसरे पक्ष के साथ साझा नहीं करेंगे।

स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)

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2.20.0

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