Bloom: CBT Therapy & Journal 2.20.0

Meemo Media Inc. ❘ Ingyenes szoftver ❘
iOS
a 11126 szavazat

Legújabb verzió
2.20.0 Biztonságos telepítése

Ez nem egy letöltés űrlap!

Az UpdateStar programadatbázis fenntartását a felhasználók végzik a felhasználók részére.
A támogatásoddal segítesz más felhasználóknak a szoftvertelepítésüket naprakész állapotban tartani. Tölts ki bármilyen mezőt, amik helytelenek vagy nem naprakészek - amint lehet ki fogjuk értékelni és ellenőrizni a hozzájárulásodat.
Köszönjük az UpdateStar támogatását!

Cím:

Kategória:

Szükséglet:

Android

iOS

Windows

Mac

Linux

Licenc:

Kiadó:

Kiadó URL:

Leírás:

Bloom is a self-therapy app powered by AI that aims to help users learn and practice therapy tools and techniques designed by leading therapists. The app places a strong focus on measuring progress and mental health through its state-of-the-art mental health assessment, known as the Bloom Score, as well as AI-powered Daily Mood Tracking and Advice.

Self-Therapy is built on the science of Cognitive Behavioral Therapy (CBT) and has been developed in collaboration with Seth Gillihan, PhD, a renowned therapist and best-selling author. It has proven effective, with 75% of users reporting feeling better after each session and 98% experiencing positive improvements in their lives.

Bloom offers a variety of tools and techniques to help manage stress and anxiety, improve sleep, build better habits, foster stronger relationships, and enhance overall quality of life.

So how does Bloom work? It combines digital programs, guided journaling, and emotional analysis to provide users with a personalized journey to a healthy state of mind. Through guided video classes, individuals can learn new self-care practices that cultivate joy, happiness, and positivity. Bloom aims to improve personal well-being, manage stress and anxiety, and nurture emotional health.

All of Bloom's classes are science-backed and incorporate the latest research in mental health. Each video is carefully designed and developed by Seth Gillihan, PhD - a leading clinical therapist and expert in CBT.

Security is a top priority for Bloom. All journaling entries are encrypted and stored in the cloud to ensure privacy. No human has access to this information, and none of the training data is shared with third parties or outside partners.

Bloom focuses on teaching CBT because it has been proven to be highly effective in improving mental well-being for the majority of individuals experiencing mild to moderate anxiety or depression. The app allows users to learn about mental health in a guided and self-directed manner at their own pace, providing the benefits of CBT techniques without the need for an in-person therapist.

Users have praised Bloom for its affordability and accessibility, describing it as a personalized and private therapist-in-pocket experience. The app allows individuals to engage with therapy on their own time without feeling uncomfortable talking to a stranger about their life.

For those wondering when to use CBT, it can be particularly helpful for managing depression by providing tools to challenge negative thoughts and foster more realistic and positive thinking patterns. CBT is also widely used to address various psychological problems, with additional forms of therapy sometimes recommended for optimal results. Self-Therapy within Bloom is best suited for mild to moderate mental health issues. For individuals experiencing severe anxiety or depression, Bloom can serve as a valuable supplement to therapy, but professional assistance is strongly recommended in severe cases.

Bloom encourages user feedback. If you have any questions or concerns, feel free to reach out. For more information on the app's terms and conditions, please visit the links below:

<ul>
 <li>Terms of service: <a href="https://www.enjoybloom.com/terms">https://www.enjoybloom.com/terms</a></li>
 <li>Privacy policy: <a href="https://www.enjoybloom.com/privacy">https://www.enjoybloom.com/privacy</a></li>
</ul>

To contact support, email us at support@enjoybloom.com.

Címkék:

Rövid leírás:

A telepített verzió ismeretlen?

Jelenlegi verzió:

Letöltés URL:

Közvetlen letöltés URL:

Vásárlás URL:

Ikon URL:

Pillanatkép 1 URL:

Pillanatkép 2 URL:

Pillanatkép 3 URL:

Pillanatkép 4 URL:

PAD fájl URL:

Megjegyzés:

E-mail címe:

Hírlevél:

Írd be az e-mail címedet, így később kapcsolatba léphetünk veled, ha kérdéseink merülnének fel a hozzájárulásodat illetően. Az e-mail címedet soha nem fogjuk megosztani semmilyen harmadik féllel.

Pillanatképek (kattintson nagyobb képért)

Kapcsolódó

Bloom: Meditation & Sleep

Welcome to Bloom, a meditation and sleep app designed to help you improve your well-being. With Bloom, you can expect to experience enhanced sleep, reduced stress levels, and a more relaxed lifestyle.

Breathwrk: Breathing Exercises

The way you breathe is fundamental to both your mental and physical well-being and performance. Experience the transformative power of Breathwrk, the leading app for breathing techniques that is changing lives.

Clear Fear

Clear Fear by Stem4 Clear Fear is a mobile application developed by Stem4, designed to help individuals manage feelings of anxiety and stress.

Coached: Mein Ernährungscoach

Whether you are vegan, vegetarian, have specific dietary preferences, or sensitivities, the personalized coaching service offers a tailored nutrition plan designed to meet your unique needs.

Couply: Couples & Relationship

Couply is a free app with a clear objective: to support couples in enhancing their understanding and communication within their relationship.

GSafe Watch

GSafe for Watch effectively enhances the monitoring of GHB/GBL doses directly from your wrist, utilizing the capabilities of the Apple Watch without the need for a phone.

Legújabb verzió
2.20.0

UpdateStar által ellenőrzött biztonságos és ingyenes letöltések

Legyen naprakész
az ingyenes UpdateStar-ral.

Legutóbbi visszajelzések

	Windows PC Health Check Tartsa számítógépét zökkenőmentesen a Windows PC Health Check segítségével!
	Canon MF6500 Series Hatékony és megbízható nyomtatás a Canon MF6500 sorozattal
	Mobile Broadband HL Service Maradjon kapcsolatban útközben a mobil szélessávú HL szolgáltatással
	SAMSUNG USB Driver for Mobile Phones Hatékony csatlakoztatási megoldás Samsung mobiltelefonokhoz
	Epic Games Launcher Engedje szabadjára az Epic Games erejét az Epic Games Launcher segítségével
	MediaGet Hatékony médialetöltés a MediaGet segítségével

Legkedveltebb letöltések

	UpdateStar Premium Edition A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével!
	Microsoft Visual C++ 2015 Redistributable Package Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével!
	Microsoft Edge Új szabvány a webböngészésben
	Google Chrome Gyors és sokoldalú webböngésző
	Microsoft Visual C++ 2010 Redistributable Alapvető összetevő Visual C++ alkalmazások futtatásához
	Microsoft Update Health Tools Microsoft Update Health Tools: Győződjön meg arról, hogy rendszere mindig naprakész!