Bloom: CBT Therapy & Journal 2.20.0

Meemo Media Inc. – Freeware – iOS
z 11126 głosów

Najnowsza wersja
2.20.0 Sejf do zainstalowania

To nie jest formularz do pobrania!

Baza danych programu UpdateStar prowadzona jest przez użytkowników dla użytkowników.
Twój udział pomoże innym użytkownikom utrzymać najwyższą sprawność systemu dzięki zawsze aktualnemu oprogramowniu. Wypełnij pola, które są nieprawidłowe lub nieaktualne. Sprawdzimy te dane jak najszybciej.
Dziękujemy za wspieranie UpdateStar!

Tytuł:

Kategoria:

Wymagania:

Android

iOS

Windows

Mac

Linux

Licencja:

Wydawca:

Adres wydawcy:

Opis:

Bloom is a self-therapy app powered by AI that aims to help users learn and practice therapy tools and techniques designed by leading therapists. The app places a strong focus on measuring progress and mental health through its state-of-the-art mental health assessment, known as the Bloom Score, as well as AI-powered Daily Mood Tracking and Advice.

Self-Therapy is built on the science of Cognitive Behavioral Therapy (CBT) and has been developed in collaboration with Seth Gillihan, PhD, a renowned therapist and best-selling author. It has proven effective, with 75% of users reporting feeling better after each session and 98% experiencing positive improvements in their lives.

Bloom offers a variety of tools and techniques to help manage stress and anxiety, improve sleep, build better habits, foster stronger relationships, and enhance overall quality of life.

So how does Bloom work? It combines digital programs, guided journaling, and emotional analysis to provide users with a personalized journey to a healthy state of mind. Through guided video classes, individuals can learn new self-care practices that cultivate joy, happiness, and positivity. Bloom aims to improve personal well-being, manage stress and anxiety, and nurture emotional health.

All of Bloom's classes are science-backed and incorporate the latest research in mental health. Each video is carefully designed and developed by Seth Gillihan, PhD - a leading clinical therapist and expert in CBT.

Security is a top priority for Bloom. All journaling entries are encrypted and stored in the cloud to ensure privacy. No human has access to this information, and none of the training data is shared with third parties or outside partners.

Bloom focuses on teaching CBT because it has been proven to be highly effective in improving mental well-being for the majority of individuals experiencing mild to moderate anxiety or depression. The app allows users to learn about mental health in a guided and self-directed manner at their own pace, providing the benefits of CBT techniques without the need for an in-person therapist.

Users have praised Bloom for its affordability and accessibility, describing it as a personalized and private therapist-in-pocket experience. The app allows individuals to engage with therapy on their own time without feeling uncomfortable talking to a stranger about their life.

For those wondering when to use CBT, it can be particularly helpful for managing depression by providing tools to challenge negative thoughts and foster more realistic and positive thinking patterns. CBT is also widely used to address various psychological problems, with additional forms of therapy sometimes recommended for optimal results. Self-Therapy within Bloom is best suited for mild to moderate mental health issues. For individuals experiencing severe anxiety or depression, Bloom can serve as a valuable supplement to therapy, but professional assistance is strongly recommended in severe cases.

Bloom encourages user feedback. If you have any questions or concerns, feel free to reach out. For more information on the app's terms and conditions, please visit the links below:

<ul>
 <li>Terms of service: <a href="https://www.enjoybloom.com/terms">https://www.enjoybloom.com/terms</a></li>
 <li>Privacy policy: <a href="https://www.enjoybloom.com/privacy">https://www.enjoybloom.com/privacy</a></li>
</ul>

To contact support, email us at support@enjoybloom.com.

Etykiety:

Krótki opis:

Nieznana wersja zainstalowana?

Aktualna wersja:

Adres pliku:

Bezpośredni adres:

Adres sprzedawcy:

Adres ikony:

Adres zrzutu ekranu 1:

Adres zrzutu ekranu 2:

Adres zrzutu ekranu 3:

Adres zrzutu ekranu 4:

Adres pliku PAD:

Komentarz:

Twój adres e-mail:

Biuletyn:

Jeśli nie masz nic przeciwko temu, byśmy się z Tobą skontaktowali jeśli będziemy mieć jakieś pytania dotycząceTwojego wkładu w serwis, podaj swój adres email. Nie udostepnimy go osobom trzecim.

Zrzuty ekranu (kliknij aby obejrzeć powiększenie)

Powiązane produkty

Bloom: Meditation & Sleep

Welcome to Bloom, a meditation and sleep app designed to help you improve your well-being. With Bloom, you can expect to experience enhanced sleep, reduced stress levels, and a more relaxed lifestyle.

Breathwrk: Breathing Exercises

The way you breathe is fundamental to both your mental and physical well-being and performance. Experience the transformative power of Breathwrk, the leading app for breathing techniques that is changing lives.

Clear Fear

Clear Fear by Stem4 Clear Fear is a mobile application developed by Stem4, designed to help individuals manage feelings of anxiety and stress.

Coached: Mein Ernährungscoach

Whether you are vegan, vegetarian, have specific dietary preferences, or sensitivities, the personalized coaching service offers a tailored nutrition plan designed to meet your unique needs.

Couply: Couples & Relationship

Couply is a free app with a clear objective: to support couples in enhancing their understanding and communication within their relationship.

Lumenate: Explore & Relax

Experience a transformative journey for your mind, relaxation, and sleep with the Lumenate app. Lumenate utilizes scientifically-backed light sequences from your phone's flashlight to guide you into a state of consciousness that lies …

MindShift CBT - Anxiety Relief

Take control of your anxiety and find relief with MindShift CBT, a free anxiety management app based on evidence-based cognitive behavioral therapy (CBT) strategies.

Sensa - Mental Coach

Make a breakthrough in your wellness journey. In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many.

TalkLife: 24/7 Peer Support

Millions of people around the world are connecting on TalkLife every day. It serves as a safe space to freely discuss anything and everything without fear of judgment, whether it's the challenges or the positive aspects of life.

The Tapping Solution

Experience a wide range of benefits for your well-being with the Tapping Solution App. Lower stress levels, reduce anxiety, overcome fears, relieve pain, and improve your sleep with access to hundreds of guided meditations.

What's Up? A Mental Health App

What's Up? is a remarkable free app that incorporates effective CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) techniques to assist with managing Depression, Anxiety, Anger, Stress, and more.

Youper - CBT Therapy Chatbot

Youper offers a unique approach to improving mental well-being by guiding users through interactive Cognitive Behavioral Therapy (CBT) exercises.

Youper: The Feel Better AI

Youper is an artificial intelligence application that aims to support users in enhancing their emotional well-being. The interactive conversations offered by Youper incorporate scientifically supported exercises designed to assist in …

YourDoctors - Online Doctor

Experience the convenience of seeing a doctor online without the hassle of appointments or wait times. With Your Doctors Online, you can skip the queue at the doctor's office and be seen within minutes, receiving …

▼ ▲

Ostatnie aktualizacje

Najnowsza wersja
2.20.0

Darmowe bezpieczne pobieranie plików sprawdzonych przez UpdateStar

Bądź na bieżąco
z UpdateStar freeware.

Najnowsze wiadomości

Najnowsze recenzje

	Stellar Data Recovery Standard Odzyskaj utracone pliki za pomocą Stellar Data Recovery Standard
	Signal Pozostań w kontakcie prywatnie i bezpiecznie dzięki Signal Messenger
	Ashampoo Driver Updater Bez wysiłku aktualizuj sterowniki za pomocą Ashampoo Driver Updater.
	LAV Filters Ulepsz swoje wrażenia multimedialne dzięki filtrom LAV.
	Spyware Terminator Skuteczna ochrona przed oprogramowaniem szpiegującym dzięki przyjaznym dla użytkownika funkcjom
	SmartSync Pro Bezproblemowa synchronizacja z SmartSync Pro

Najpopularniejsze pobierane

	UpdateStar Premium Edition Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015!
	Microsoft Edge Nowy standard przeglądania stron internetowych
	Google Chrome Szybka i wszechstronna przeglądarka internetowa
	Microsoft Visual C++ 2010 Redistributable Niezbędny składnik do uruchamiania aplikacji Visual C++
	Microsoft Update Health Tools Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny!